Get Your Body, Energy & Confidence Back After Life Took Over.

In this training I'll show you the exact blueprint to get leaner, stronger and so consistent your mates start asking what you're on, so you can start taking your shirt off without hesitating and stop making health & fitness harder than it needs to be.

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Most Men Make Getting In Shape Complicated.
You're Not Most Men.

When you follow The Healthy Man Blueprint you:

Feel In Control

without being told to just "lock in"

Get Lean And Stay Lean

without obsessing over food

Look Like You Train

without living in the gym

Be The Example

without fitness consuming your life

Stop Falling For These
Industry Myths.

✕

Count Your Calories

You're not trying to step on stage as a bodybuilder, are you? You need a simple eating framework that fuels fat loss and keeps you feeling good, while still enjoying a guilt free parma on a Friday night.

We teach you that.
✕

Just "Lock In"

If you keep "locking in" every 3 weeks you are running the wrong plan. You need to build habits you can actually see yourself doing now, and for the next 10 years.

We teach you that.
✕

It's All Or Nothing

You need a system that keeps you moving forward even when work's slamming you or the kids kept you up all night. You want to be better, not perfect.

We teach you that.
✕

You Need An A+ Body

The industry plasters sub 10% body fat and shredded abs all over your feed to make you think that's the goal. It's not. That's a full time job and you've got an actual life. What you want is to be lean, strong, and consistent enough that people notice, without it taking over everything. That's the B+ Body.

We teach you that.

Wins From Inside

There's a certain type of man who becomes a bit of a weapon following this blueprint.

✕

This won't work for you if you…

  • ✕Are looking for a 6-week calorie counting shred challenge
  • ✕Are just after a meal plan and a ChatGPT workout plan on a PDF
  • ✕Just want a 23 year old fitness influencer living in Bali to tell you to "lock in"
  • ✕Want the next shortcut, hack or supplement that's going to fix everything
  • ✕Aren't willing to put the work in, show up and own your results (while still being able to enjoy your life)
✓

But if you…

  • ✓Are sick of saying you 'used to be fit' and want to get back to your best
  • ✓Already show up to the gym but feel like you should have more to show
  • ✓Are tired of feeling flat, foggy, and feel like you're operating below 70%
  • ✓Want to be the man your partner brags about, your kids look up to and your mates are wondering "what the fuck is he on"
  • ✓Want to build the body, energy and confidence to go for a run with the top off without obsessing over fitness

Hear It From The Guys

From tired, lacking energy and not in control of his health, to lean, stronger and building habits for life

Jayden

From not knowing where to start to 6kgs down and mentally clear

Braedyn

From doing everything 'right' to losing 10kgs and keeping it off

Joel

From feeling the worst he's ever felt to on the uphill after 30

Will

The Healthy Man Blueprint

Our proven system that has your mates asking what you're on.

🏋️

Build Strength Without Living in the Gym

By training 3-4 times a week with a structure that you can stick to, we'll get you building lean muscle and visible abs to show for it.

🔥

Drop Stubborn Kilos Without Counting Calories

Learn how to fuel your body to burn fat without starving yourself, so eating clean & staying lean is just what you do.

⚡

Get Your Energy Back and Keep It

Together we install simple systems to improve your sleep, energy, and mental clarity so functioning below 70% is a distant memory.

TESTIMONIALS

What The Guys Are Saying

Trust me on this! If you are thinking of becoming a healthier version of yourself and you do not know where to start. Reach out to Kyle.

He is the most genuine coach who truly cares about you as an individual. The program is all about nailing the basics and he breaks things down to a point where it seems simple and achievable.

I'm truly grateful to have crossed paths with Kyle as I am a more confident, happier and healthy version of myself.

Geordie Gregory
Happier & Healthier

Absolutely I would. I'd recommend this program to anyone.

I have sustained energy right throughout the day now and don't struggle after three as much. I stopped taking my anti depressant meds and haven't noticed much of different in mood and I feel better within myself for doing this.

The amount of resources and information made available to you is just mind blowing but it's not overwhelming it's broken down into clear actionable steps to build upon throughout the program.

Mitch Flavell
Lost 5kg, Came Off Antidepressants

Absolutely, I would recommend this program to any man wanting to improve his health, fitness, and lifestyle.

Before starting, I wasn't confident in the gym, but the program gave me the structure and motivation I needed. Physically, I feel stronger and healthier, but the biggest change has been in my mindset and confidence.

My relationship with food has improved, the gym has become a space I enjoy, and I've created habits I can sustain long-term.

Tom O'Reilly
Lost 10kgs in 12 Weeks

This program was PERFECT for someone like me who just needed that little bit of help building my own habits and routines to get the lifestyle I wanted.

At no stage did I feel like I was forcing myself to tick boxes, and the constant help along the way focusing on one thing at a time was great upon reflection because the changes felt minimal at the time but after 12 weeks they all add up to be a drastic lifestyle change.

Joel Brian
Lost 15 Kilos

Before THMP I had little to no energy by 3pm, I was overweight, lacked any form of body confidence, hadn't been to the gym in over 10 years and my mental state was all over the place.

THMP changed all of that with easy to follow, segmented steps to incrementally add to your weekly routine - this takes the enormity of the tasks at hand away and allow you to grow at your own pace whilst consistently progressing. I was able to blend the program into my busy schedule and was able to see the benefits after about 3-4 weeks. The key here is consistency but not perfection.

Jatin Lad
Body Confidence & Energy

I undoubtedly would recommend for men that are looking to improve but are unsure in the way to go about it.

The project touches on so many different aspects of wellness that there are definitely improvements anyone can make which will have them feeling better. I went in thinking I was wanting to put on size but have come out sleeping better, having more energy, wanting to make healthy choices, moving better, looking better. The list seems endless.

James Curwood
Full Lifestyle Upgrade

Fat To Lose? Energy To Claim? Confidence To Build?

Let's Get Your Shit Together

DM me the word "READY" on Instagram and let's have a chat about getting that body, energy and confidence back.

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